Half way through
my Optifast journey, prior to my operation, I was getting really bored with the
‘shakes, bars and veggies.’ Nothing seemed to taste good until I worked this little
gem out. As part of my veggie allowance this is what I made.
Two little ‘balls’
of frozen spinach (I made them myself).
One grated zucchini
One green
chilli
A dash of
oil (my whole allowance—which was minuscule)
Garlic paste
Ginger paste
Salt, pepper
and a teaspoon of garum masala.
Stir-fry the
lot and wow!
I most definitely
did not feel deprived tonight. It was so tasty that I shall replicate it at my brother’s
place on Saturday for all of us. It was Ngaio who told me to use zucchini,
bless her.
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